Zesty corn muffins

 
                             ZESTY CORN MUFFINS
 
 Recipe By     : 
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Breads
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      3/4   c            Flour
      1/4   c            Soy flour
    1       c            Yellow cornmeal
    2       tb           Sugar
    4       ts           Baking powder
    1       t            Salt
    1       c            Buttermilk
      1/4   c            Soy oil
    2                    Eggs -- slightly beaten
      1/2   c            Shredded cheddar cheese
      1/4   c            Chopped green chilies
 
   Preheat oven to 425 degrees. Spray muffin pans with
   non-stick spray. In medium bowl, combine first 5
   ingredients. Stir together buttermilk, soy oil and
   eggs, and add to dry ingredients. Gently stir in
   cheese and green chilies. Pour into muffin pan. Bake
   for 22 to 25 minutes. Yields 12 muffins.
   
   (Per Serving): 165 calories/5 grams protein/17 grams
   carbohydrates/7 grams total fat/2 grams saturated
   fat/33 mg cholesterol/383 mg sodium
   
   Created by Connie Cahill
   Copyright 1996 Indiana Soybean Development Council
   Meal-Master format by Karen Mintzias
  
 
 
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