Low-fat apple walnut bran muffins

 
                     LOW-FAT APPLE WALNUT BRAN MUFFINS
 
 Recipe By     : 
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Breads                           Low-Cal
                 Fruits
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       tb           Corn oil
      1/2   c            Brown sugar
    2                    Egg whites
      2/3   c            Skim milk
      2/3   c            Unsweetened apple sauce
    2       ts           Cinnamon
      1/4   c            Chopped walnuts
      2/3   c            Unbleached flour
      3/4   c            Wheat bran
    1       t            Baking soda
    1       t            Baking powder
      1/2   ts           Salt
      3/4   c            Old-fashioned oats
 
        Preheat oven to 350*. Lightly coat muffin pans
   with non-stick cooking spray.  Cream oil and sugar
   together until smooth. Add the egg whites, applesauce,
   and skim milk, mix well. In a large bowl, combine
   flour, wheat bran, baking powder, baking soda, salt,
   cinnamon, oats, and walnuts. Pour the creamed mixture
   into the dry ingredients, and stir until smooth. spoon
   into the prepared muffin pan. Bake for 22 to 25
   minutes or until the muffins are slightly firm to
   touch. calories5 each fat gramsÿ2 sodium 2 mgs.
    Pat Empson 05/21 07:27 am
          FOOD AND WINE BB TOPIC: FOOD SOFTWARE TIME:
   05/21 7:40 AM
   
   TO:      PAT EMPSON   (PFXX29A) FROM: PAT EMPSON
   (PFXX29A) SUBJECT: MM-MORE APPLES
  
 
 
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