Zucchini carrot muffins

 
                          Zucchini Carrot Muffins
 
 Recipe By     : Quick Easy Diabetic Menus
 Serving Size  : 12   Preparation Time :0:20
 Categories    : Bread/Muffin
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 3/4  c             oats -- rolled
    1      c             flour
      1/2  c             sugar
    1      tbsp          baking powder
      1/4  tsp           nutmeg
    2      lg            carrots -- grated
    1      med           zucchini -- grated
      2/3  c             skim milk -- at room temperature
    3      tbsps         applesauce -- at room temperature
    2                    egg whites -- whipped
 
 Preheat oven at 350. Prepare 12 muffin pans with cooking spray and flour.
 In a mixing bowl, combine oats, flour, sugar, baking powder, and nutmeg .
 In another mixing bowl, combine carrots, zucchini, milk, applesauce, and
 egg whites. Mix dry ingredients with wet ingredients just until
 moistened. Use an ice cream scoop to fill muffin pans almost full. Bake 20
 to 25 minutes or until golden brown. 
 
 
 
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