Low fat banana nut muffins

 
                         LOW FAT BANANA NUT MUFFINS
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Low Fat                          Muffins
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Whole wheat flour
    1       c            Packed brown sugar
    1       tb           Baking powder
    1       tb           Allspice ( or pumpkin pie
                         Spice)
      1/4   ts           Baking soda
    4                    Egg beaters (ô eggs)
    1 1/2   c            Mashed bananas
      1/2   c            Fat Free Macadamia Nut
                         Coffee Creamer
    1                    ENVELOPE of LIQUID Butter
                         Buds Powder (for that
                         Buttery taste)
                         (Do not use Butter Buds
                         SPRINKLES)
    1       tb           Vanilla
      1/2   c            Chopped walnuts
 
   Preheat oven to 400 degrees.  Lightly coat a muffin
   pan with pam.
   
   In a large bowl combine flour,1 brown sugar, baking
   powder, allspice and baking soda, set aside.
   
   In another large bowl, beat egg beaters until foamy.
   Add bananas, dry envelope of liquid butter buds (don't
   reconstitute, just throw in dry), coffee creamer and
   vanilla.
   
   Stir into dry ingredients until just blended.
   
   Fold in nuts.
   
   Pour into prepared muffin pan and bake at 400 degrees
   for 20-22 minutes, until a toothpick comes out clean.
   
   About 15% CFF. Converted to MM by Donna Webster
   Donna@webster.demon.co.uk Submitted By
   DONNA@WEBSTER.DEMON.CO.UK  On   TUE, 31 OCT 1995
   151630 GMT
  
 
 
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