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Wheat-free fruit-nut muffins
---------- Recipe via Meal-Master (tm) v8.05
Title: Wheat-Free Fruit-Nut Muffins
Categories: Muffins
Yield: 12 servings
1 c Rice flour
1 tb Baking powder
1/2 c Oat or corn flour
1/4 c Chopped cashews
1/4 c Honey
1/4 c Safflower oil
1 c Nonfat milk
2 Eggs; lightly beaten
1/2 c Chopped dried apricots
1/2 c Fresh or frozen cranberries
-or
Blueberries
Recipe by: St. Louis Post-Dispatch 3/10/97
Preheat oven to 400 degrees.
Lightly oil and flour 1 (12-cup) muffin pan.
Combine rice flour, baking powder and oat flour in large
bowl. In separate bowl, combine cashews, honey, oil, milk
and eggs. Combine egg mixture with flour mixture, stirring
gently. Stir in apricots and berries. Pour batter into
prepared muffin cups.
Bake 20 minutes or until muffins are lightly browned and
springy to the touch.
Yield: 12 muffins.
By Mary Carroll.
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| Free recipe:
Wheat-free fruit-nut muffins
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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