Carrot and bran muffins

 
                          CARROT AND BRAN MUFFINS
 
 Recipe By     : 
 Serving Size  : 18   Preparation Time :0:00
 Categories    : Muffins                          Breads
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/2   c            Raw bran
      1/4   c            Wheat germ
    1       c            Whole wheat flour
    1       t            Baking powder
    1       t            Baking soda
      1/2   ts           Lite salt or less
    1       c            Shredded carrots
    1       c            Mixed dried fruit*
      1/2   c            Chopped walnuts or almonds
    2       ea           Egg whites
      3/4   c            Skim milk
      1/2   c            Molasses
    3       tb           Canola oil
 
   Preheat oven to 400 degrees. In bowl mix the first 6
   ingredients(top three each side). Add carrots, fruit
   and nuts, and distribute evenly. Make a well in the
   center. In another bowl beat egg whites lightly and
   mix in milk, molasses and oil. Pour all at once into
   dry ingredients and stir just to moisten. Pour into
   lightly oiled or paper lined muffin tins about 3/4
   full. Bake for 15-20 minutes. Makes 18 muffins.
   ~------------------------------------------------------
   ~------------- ~-- 1 Muffin calories 133,protein 3.6
   gm,carb. 21.4 gm,total fat 5.1 gm,CSI Units 0.7,
   dietary fiber 4.0 gm,sodium 102 mg,potassium 329
   mg,calcium 68 mg,iron 2.1 mg
   ~------------------------------------------------------
   ~------------- ~-- The New American Diet by Connor &
   Connor
  
 
 
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