*nfa blueberry muffins

 
                           *NFA BLUEBERRY MUFFINS
 
 Recipe By     : 
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Muffins                          Breads
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 3/4   c            Whole Wheat Flour
      3/4   ts           Salt
      1/3   c            Sugar
    2       ts           Baking Powder
    4       oz           Egg Substitute *
    4       tb           Water
      1/4   c            Applesauce
      3/4   c            Skim Milk or Soy Milk
    1       c            Blueberries
    1       t            Grated orange or lemon rind
 
   *Or use powdered egg replacer sufficient to replace 2
   eggs.
   
   Sift dry ingredients together.  Beat eggs in a medium
   bowl.
   
   Add applesauce and milk to the eggs.  Combine the
   liquid and the dry ingred. with a few strokes.  Fold
   into the batter, before the dry ingred. are completely
   moist--add the orange peel and blueberries. Fill well
   greased muffin pans full and bake in a 400 degree
   preheated oven for 25-30 min.
   
   92 calories < 1 gram of fat 0 mg chol 227 mg sodium
  
 
 
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