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Apple oat muffins(ovo lacto)
APPLE OAT MUFFINS (OVO LACTO)
Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Muffins Apples
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 c Pitted prunes
2 tb Water
1 2/3 c Unbleached all-purpose flour
1/2 c Old-fashioned oatmeal
1/2 c Brown sugar -- firmly packed
1 tb Baking powder
1/4 ts Salt -- optional
1 1/2 ts Ground cinnamon
1/2 c Skim milk
1/4 c Maple syrup
2 Egg whites -- .
1 c Chopped apples
1. Preheat oven to 375 degrees 2. Place prunes and
water in a food processor or blender and puree. 3.
Combine flour, oats, brown sugar, baking powder, salt
if using and cinnamon in a bowl. 4. In a seperate
bowl, beat together the prune puree, milk, maple
syrup, egg whites and apples. 5. Stir the we
ingredients into the dry ingredients until the dry
ingredients are moistened. 6. Transfer batter to
nonstick or paper lined muffin cups, or to muffin cups
lightly sprayed with vegtable cooking spray. Bake
20-30min until muffin tops are lightly browned and a
wooden toothpick inserted into the middle of a muffin
comes out clean.
NOTE: You can substitute 1/3 cup commercially
prepared pureed prunebaby food of prune butter(found
in jam & jelly of baking section of your supermarket
for the prune puree) the baby food prune jars you will
need 2 2/2 oz jars and the prune butter will add extra
cal sue to the added sugars in the mixture. I used the
baby food prunes and it worked quite well.
Nutrition (per serving): 144 calories Total Fat 0 g
(3% of calories) Source: 500 Fat-Free Recipes By
Sarah Schlesinger Page(s): 43 Date Published: 1994 A
complete guide to Reducing the fat in your diet. :
D/L from Prodigy 12-14-94. Recipe collection of Sue
Smith. 1.80รก
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| Free recipe:
Apple oat muffins(ovo lacto)
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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