Paul prudhomme's black muffins

 
                       PAUL PRUDHOMME'S BLACK MUFFINS
 
 Recipe By     : 
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Breads                           Ethnic
                 Cajun                            Diabetic
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      3/4   c            -hot water
      1/2   c            Molasses
      1/4   c            Milk
    2       c            Whole wheat flour
    1       c            All-purpose flour
      3/4   c            Sugar
    2       tb           Baking powder
    1       t            Baking soda
    1       t            Salt
    1 1/2   c            Coarsely chopped pecans,
                         -dry roasted
 
   In a medium-size bowl combine the hot water and
   molasses, stirring until well blended. In a large bowl
   sift together the flours, sugar, baking powder, baking
   soda and salt. With a rubber spatula, fold the liquid
   mixture and the pecans into the dry ingredients just
   until flour is thoroughly incorporated; do not over
   mix. Spoon into 12 greased muffin cups.  Bake at 300
   degrees F until down, 45 minutes to 1 hour. Serve hot.
   
   Nutritional info per serving: 280 cal; 5g pro, 45g
   carb, 10g fat(30%), 3.7g fiber, .7mg chol, 499mg
   sodium Exchanges: 2.9 bread, 1.8 fat
   
   Source: K-Paul's Restaurant, New Orleans, La Cook's
   Corner, Miami Herald, 12/28/95
  
 
 
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