Buttermilk bran& blueberry muffins

 
                    BUTTERMILK BRAN & BLUEBERRY MUFFINS
 
 Recipe By     : 
 Serving Size  : 20   Preparation Time :0:00
 Categories    : Muffins
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3       c            Natural bran
    2       c            Whole-wheat flour
      1/2   c            Granulated sugar
    1       tb           Baking powder
    1       t            Baking soda
    2                    Eggs, beaten
    2       c            Buttermilk
      1/3   c            Vegetable oil
      1/2   c            Molasses
    1       c            Blueberries, fresh or frozen
 
   In large mixing bowl, mix together bran, flour, sugar,
   baking powder and baking soda.  In another bowl,
   combine eggs, buttermilk, oil and molasses; pour into
   bran mixture and stir just enough to moisten.  Do not
   overmix. Fold in blueberries (do not thaw if frozen).
   
   Spoon into nonstick or paper-lined large muffin tins
   filling almost to top. Bake at 375F for about 25 min
   or until firm to touch.  Remove from oven and let
   stand for 2 min before removing muffins from tin.
   Makes about 20-24.
   
   160 calories per muffin (20) 5 g fat 31 mg cholesterol
   111 mg sodium 5 g protein 29 g carbohydrate GOOD:
   niacin, iron EXCELLENT: fiber
   
   1 starch choice, 1 fruit, 2 fat The Lighthearted
   Cookbook, Anne Lindsay, Canadian Heart Foundation
   shared by Elizabeth Rodier March 93
  
 
 
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