Double chocolate nut treat

 
                         DOUBLE CHOCOLATE NUT TREAT
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Cyberealm                        Low-cal
                 Desserts                         Puddings
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       c            Skim milk or nonfat milk
    1                    Envelope (small box) low-cal
                         .chocolate pudding
      1/2   c            Thawed low-cal nondairy
                         .topping
    1       tb           Chocolate syrup
    1       oz           Chopped toasted almonds
    2                    Cherries, cut in half
 
   1. Using milk, prepare the pudding. In to each of four
   4 oz dessert dishes, spoon 1/4 of the pudding mixture.
   Set aside.
   
   2. In a small mixing bowl, mix together the nondairy
   topping and the chocolate syrup. Put 1/4 of this
   mixture on top of the pudding mixtures and set aside.
   
   3. Sprinkle each dessert dish with 1/4 of the almonds
   and top with 1/2 cherry. Refrigerate for 30 minutes.
   
   Each serving provides 1 milk, 1/2 fat, 1/2 protein, 45
   cal.
   
   Per serving: 155 calories, 6 gm protein, 6 gm fat.
   
   Source: Debbie, our fearless leader at Weight
   Watchers, Watertown NY
   
   Typed for you by Linda Fields, Cyberealm BBS and home
   of Kook-Net Watertown, NY 315-786-1120
  
 
 
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