Spiced bran muffins-daley

 
                         SPICED BRAN MUFFINS-DALEY
 
 Recipe By     : 
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Muffins
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         Light vegetable oil spray
      1/2   c            Molasses
    2       tb           Honey
    2       lg           Egg whites
      1/4   c            Plain nonfat yogurt --
                         Nonfat
      1/4   c            2% Milk
      1/2   c            Wheat bran
    1       c            Wheat flour
    1 1/2   ts           Baking powder
    1       tb           Ground ginger
    1       t            Ground cloves
      1/4   c            Walnuts -- chopped
      1/4   c            Golden raisins
 
   Preheat oven to 350 degrees.
   
   Coat a 12-well muffin tin with the cooking spray.
   
   Warm the molasses and honey in a small saucepan over
   low heat just until it begins to steam.  Remove the
   pan from the heat and set it aside to cool.
   
   Whisk the egg whites, yogurt, and milk together in a
   large mixing bowl until
   blended.  Whisk in the molasses-and-honey mixture.
   Using a wooden spoon, stir in the bran, flour, baking
   powder, and spices.  Fold in the walnuts and
   raisins.
   
   Turn the batter into the prepared muffin tin and bake
   for 15 to 20 minutes, until a tester inserted into the
   center of a muffin comes out clean.  Serve warm.
   
     Fat per muffinò.1 grams	 Calories per muffin  123 IN THE
  KITCHEN WITH ROSIE  by  Rosie Daley
   
   Recipe By     :
  
 
 
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