Pineapple-bran whole-wheat muffins

 
                     PINEAPPLE-BRAN WHOLE-WHEAT MUFFINS
 
 Recipe By     : 
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Breads
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Whole wheat flour
    1       tb           Baking powder
      1/4   ts           Salt
    1 1/2   tb           Brown sugar
    1       ea           Egg
    1       c            100% all-bran cereal
      1/3   c            Skim milk
      1/4   c            Vegetable oil
    8       oz           Can crushed pineapple w juic
 
   Mix the flour, baking powder, salt, and sugar.  Beat
   the egg slightly. Add cereal, milk, and oil to the
   egg.  Stir to combine.  Let stand for 2 min. or until
   the cereal has softened. Stir the pineapple, including
   the juice, into the mixture.  Add flour mixture,
   stirring only until combined.  Spoon the batter evenly
   into a paper-lined muffin tin and bake at 400F for
   about 25 min.  Serve warm.  Cal: 100, Fat: 1g.
  
 
 
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