Orange-walnut muffins

 
                           ORANGE-WALNUT MUFFINS
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Breads
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1                    Flour -- 1 cup + 2 tbls.
    2       tb           Brown Sugar -- Lt. (packed)
    1 1/2   ts           Baking powder
    1       t            Lemon Rind -- Grated
      1/2   oz           Walnuts -- chopped (12 halves)
    1                    Salt -- pinch
      1/2   c            Orange juice
    2       tb           Margarine -- melted + cooled
    1                    Egg -- large
 
   Preheat oven to 375 degrees F. In medium bowl, stir
   together flour, sugar, baking powder, lemon rind,
   walnuts and salt. In small bowl, mix together orange
   juice, margarine and egg. Add to dry ingredients,
   mixing with fork until just combined; do not overmix.
   Spray six 2 1/2 inch muffin cups with nonstick cooking
   spray; divide batter evenly among the cups. Bake 20 to
   25 minutes, or until golden brown. Makes six servings.
   EACH SERVING PROVIDES: 1 B, 1 F, 60 optional calories.
   Per serving: 175 calories; 4 g protein, 6 g fat, 25 g
   carbohydrate, 187 mg sodium, 46 mg cholesterol.
   Source: Living Fit Magazine-recipe given to us at
   Weight Watchers Meeting.
  
 
 
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