Mighty muffins

 
                               MIGHTY MUFFINS
 
 Recipe By     : 
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Breads
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         Karen Mintzias
    1 1/2   c            Whole bran cereal
    1       c            Skim milk
    1                    Egg, beaten
      1/3   c            Molasses
      1/4   c            Butter or margarine, melted
      1/2   c            All-purpose flour
      1/2   c            Whole-wheat flour
    2       tb           Toasted wheat germ
    2       ts           Baking powder
      1/2   ts           Baking soda
      1/2   c            Raisins
      1/2   c            Chopped nuts
 
   In a small mixing bowl combine bran and milk; let
   stand for 3 minutes. Stir in egg, molasses, and butter
   or margarine; set aside.
   
   In a medium mixing bowl combine all-purpose flour,
   whole wheat flour, wheat germ, baking powder, and
   baking soda.  Make a well in the center. Add bran
   mixture; stir til moistened.  Fold in raisins and nuts.
   
   Grease muffin cups or line with paper bake cups; fill
   two-thirds full. Bake in a 400 F oven for 20 to 25
   minutes or til muffins are done.  Cool. Cover and
   chill to store.
   
   Per muffin: 159 cal., 5 g pro., 21 g carbo., 8 g fat,
   33 mg chol., 227 mg sodium.  USRDA: 11% vit. A, 10%
   vit. C, 9% iron.
   
   Source: Better Homes and Gardens 1986 Best-Recipes
   Yearbook Typed for you by Karen Mintzias
  
 
 
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