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Whole wheat blueberry pancakes
--------------------------MIX TOGETHER IN A MEDIUM--------------------------
-bowl
2 c Whole wheat flour;
2 ts baking powder;
----------------------------------BEAT IN----------------------------------
2 c Milk;(low-fat)
2 Eggs;
1 tb Oil;
----------------------------------STIR IN----------------------------------
1 c Blueberries;
Lightly oil a frying pan and spoon batter on tablespoon.
Food Exchange per serving: 4 PANCAKES 3 STARCH/BREAD EXCHANGES, 1 MILK
EXCHANGE; PRO: 20mg; FAT: 8gm; CAR: 72gm;
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
Brought to you and yours via Nancy O'Brion and her Meal Master.
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OUR PARTNERS / TOP |
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Free recipe:
Whole wheat blueberry pancakes
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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