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Idaho's spicy bean cake
IDAHO'S SPICY BEAN CAKE
Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Cakes Desserts
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 c Butter or margarine
2 Eggs
2 c Cooked, mashed pinto beans
1 c Flour
1/4 ts Salt
1 t Baking soda
1 c Sugar
1 t Cinnamon
1/4 ts Nutmeg
1/2 ts Cloves
2 c Diced apples
3/4 c Raisins
1/4 c Chopped nuts
1 1/2 ts Vanilla
-----OPTIONAL-----
4 tb Cocoa
-- if Chocolate cake
-- is desired
Cream butter or margarine. Add eggs, one at a time,
beating well. Blend in beans. Sift together dry
ingredients.Add to creamed mixture, blending well.
Fold in apples, raisins, nuts & vanilla.Pour into
buttered 9x13" pan. Bake in 375 F oven 45 to 50
minutes or until cake tests done. Can frost with
maple frosting.
Nutritional Analysis per serving: 189 Calories; 3.8 g
protein; 4.9 g fat (23% calories from fat); 20.5 g
carbohydrate; 29 mg cholesterol; 3 g fiber; 64 mg
sodium.Exchange: 1 starch; 1.5 fat.
Copyright IDAHO BEAN COMMISSION P.O.Box 9433...Boise,
Idaho 83707
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Free recipe:
Idaho's spicy bean cake
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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