Cereal bran muffins

 
                            CEREAL BRAN MUFFINS
 
 Recipe By     : 
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Muffins                          Breads
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/2   c            All-Bran cereal
    2       ea           Egg whites
    1 1/4   c            Skim milk
    3       tb           Canola oil
      1/2   c            Unbleached white flour
      3/4   c            Whole wheat flour
    1       tb           Baking powder
    1       tb           Sugar or less
 
   Preheat oven to 400 degrees. Measure cereal and milk
   into mixing bowl. Stir to combine. Add egg whites and
   oil. Let stand one or two minutes to soften cereal.
   Mix flours, baking powder and sugar. Beat
   liquid-cereal mixture with wire whisk. Add dry
   ingredients to cereal mixture, stirring only until
   combined. Spoon batter gently into lightly oiled or
   paper-lined muffin tins. Bake for 25 minutes. Makes
        12    muffins.
   ~------------------------------------------------------
   ~------------- ~- 1 Muffin calories 116,protein4.4
   gm,carb. 19.5 gm,total fat 3.9 gm,CSI UNITS
   0.6,dietary fiber 3.9 gm,sodium 171 mg,potassium 261
   mg,calcium 96 mg,iron 2.1 mg
   ~------------------------------------------------------
   ~------------- ~-- The New American Diet by Connor &
   Connor
  
 
 
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