Barley nut muffins

 
                             BARLEY NUT MUFFINS
 
 Recipe By     : 
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Breads                           Quick
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      3/4   c            AM Barley or Buckwheat Flour
      3/4   c            AM Whole Wheat Flour
    2       ts           Non-alum baking powder
    2       ts           Sea salt (optional)
      1/4   c            Raw honey
    1                    Egg -- beaten
                         -OR- egg replacer
      1/2   c            AM Unrefined Vegetable Oil
    1       c            Fresh milk or water
                         -OR- milk substitute
      1/2   c            Pecans
 
   Combine dry ingredients.  Mix liquid ingredients
   thoroughly.  Add dry ingredients.  Stir until moist,
   but not smooth.  Stir in pecans.  Fill well-oiled
   muffin cups 2/3 full.  Bake at 350 F. for 15 minutes.
   
   (Yield: 24 small or 12 large muffins)
   
   Source: Arrowhead Mills "Whole Grain Muffins" tri-fold
   Reprinted by permission of Arrowhead Mills, Inc.
   Electronic format courtesy of: Karen Mintzias
  
 
 
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