Cheddar popovers/lowfat

 
                          Cheddar Popovers/Lowfat
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Muffins
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3                    Egg whites
      1/2   c            Skim milk
    1       tb           Margarine
                         (Reduced Calorie/Melted)
      1/3   c            Bread flour
    2       tb           Flour, whole-grain wheat
      1/8   ts           Salt
                         Vegetable cooking spray
    2       tb           Sharp cheddar cheese
                         (Reduced Fat/Shredded)
 
   Beat egg whites at high speed until foamy. Add milk
   and margarine; beat at medium speed until well
   blended. Gradually add bread flour, whole wheat flour
   and salt, beating until mixture is smooth. Coat muffin
   pans with cooking spray. Heat at 450 degrees for 2-3
   minutes or until hot. Remove pans from oven. Pour 1
   tablespoon batter into each cup; sprinkle each with 1
   teaspoon cheese. Fill cups three-fourths full with
   remaining batter. Bake at 375 degrees for 45 minutes.
   Cut a small slit in top of each turnover and bake an
   additional 5 minutes. Serve immediately. Yield: 6
   popovers (70 calories each/27 percent from fat) Fat:
   2.1 g (0.5 is saturated fat). Recipe from The Low Fat
   Way to Cook Oxmoor House. Jo Merrill
   
   Recipe by: Jo Merrill
  
 
 
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