Apple-raisin muffins #2

 
                          Apple-Raisin Muffins #2
 
 Recipe By     : http://www.diabetes.org/ada/rcptoday.html
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Diabetic                         Muffins
                 American Diabetes Association
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         nonstick cooking spray
    2      cups          all-purpose flour
    1      tablespoon    baking powder
      1/4  teaspoon      salt
    1      teaspoon      cinnamon
    3      packets       sugar substitute
    1                    egg -- lightly beaten
    3      tablespoons   canola oil
      1/2  cup           skim milk
    1      cup           unsweetened applesauce
      1/2  cup           plumped raisins
 
 (To plump raisins: place in a small bowl and pour 1 cup boiling water over rais
 ins.  Let stand 15 minutes, then drain.)
 
 Preheat oven to 400 degrees.  Prepare standard muffin tins with nonstick cookin
 g spray.  Combine dry ingredients in mixing bowl and mix thoroughly.
 
 In a small bowl, combine egg, oil, milk, and applesauce.  Slowly add to dry ing
 redients, mixing only until combined.  Fold in raisins.
 
 Fill muffin tins 2/3 full.  Bake for 25 to 30 minutes until lightly browned.  R
 emove from oven and turn muffins out of tin onto cooling rack.  When cool, stor
 e muffins in refrigerator or freezer for future use.
 
 12 servings/Serving size: 1 muffin
 
 Exchanges: All breakfast menus this week have 350 calories total and include:
 
 2 Starch servings 1 Fruit serving 1 Skim Milk serving 1 Fat serving
 
 In some menus, one Meat serving has been used in place of either the Skim Milk 
 serving or one of the Starch servings.
 
 Recipe for Thursday, 8/20/98
 
 This year, go back to school with a quick and delicious breakfast from the cook
 book Month of Meals Classic Cooking, one of our newest meal planning publicatio
 ns, featuring 28 days of entire breakfast, lunch and dinner menus with fat, cal
 orie and exchange information automatically figured for you.
 
 Breakfast: 1 Apple-Raisin Muffin 1/2 cup bran flakes with 1 cup skim milk
 
 MC formatted by Barb at Possum Kingdom using MC Buster & SNT on 8/23/98
 
 Converted by MC_Buster.
 
 
 
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