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Apple and cheddar corn muffins
Cherri Langley RVSN34B
1 2/3 c flour
1 ts flour
1 1/2 oz Uncooked yellow corn meal
1 tb baking powder
3/4 lb Apples;cored,pared,finely
Chopped..wt before cutting
1/2 c Corn;thawed frozen
2 1/4 oz Cheddar;reduced fat,shredded
1/3 c Sugar
1 ds Cinnamon
1 ds Nutmeg
1/3 c Corn oil
2 ts Corn oil
3 Eggs; lightly beaten
1. Preheat oven to 400 F. Line 12 muffin pan cups
with paper baking cups. 2. In large bowl combine
flour, cornmeal, and baking powder. Add apples, corn,
cheese, sugar, cinnamon, nutmet, stirring to combine.
In small bowl, beat eggs and oil; stir into flour
mixture (do not overbeat...the mixture will be stiff).
3. Fill baking cups and bake in center of oven for 15
minutes. Makes 12 muffins. ONE MUFFIN= 1 1/2 F, 1/2 P,
1 B, 1/4 F, 25 Optional cal. Cherri Langley said the
recipe is from Simply Light Cooking cookbook she
obtained at a Weight Watchers meeting. Said cookbook
was just great!
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OUR PARTNERS / TOP |
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Free recipe:
Apple and cheddar corn muffins
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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