Rice nut loaf

 
                               RICE NUT LOAF
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Vegetarian                       Ovo-lacto
                 Main dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3       c            Cooked brown rice
    8       oz           Sharp Cheddar cheese
                         -- shredded
    4                    Eggs -- lightly beaten
    1       md           Onion -- chopped
    1       c            Shredded carrots
      1/2   c            Italian-style breadcrumbs
      1/4   c            Chopped walnuts
      1/4   c            Chopped sunflower kernals
      1/4   c            Sesame seeds
      1/2   ts           Salt
      1/4   ts           Ground black pepper
   16       oz           Spaghetti sauce (optional)
 
   Combine rice, cheese, eggs, onion, carrots, breadcrumbs, walnuts,
   sunflower kernals, sesame seeds, salt and pepper; pack into greased
   9-inch loaf pan.  Bake at 350 degrees F. for 50 to 60 minutes until
   firm.  Let cool in pan 10 minutes; unmold and slice.  Serve with
   heated spaghetti sauce.
   
   Each serving provides:
   * 444 calories
   * 20.2 g. protein
   * 25.9 g. fat
   * 33.6 g. carbohydrate
   * 2.5 g. dietary fiber
   * 187 mg. cholesterol
   * 546 mg. sodium
   
   Source: "Veg-able Rice"
   Reprinted with permission from USA Rice Council
   Electronic format courtesy of Karen Mintzias
  
 
 
                    - - - - - - - - - - - - - - - - - -