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Snappy bean bake
SNAPPY BEAN BAKE
Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Vegetarian Main dish
Easy
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 oz Broccoli flowerets -- in bite-
-size pieces
3 oz Snap beans -- cut into bite-
-size pieces
3 oz Tofu -- cut into 1/2-inch
-cubes
3 oz Lima beans -- cooked
1 1/2 oz Brazil nuts -- chopped
2 tb Soy oil
1 t Mustard
2 ts Fresh chives -- minced
1 t Fresh parsley -- chopped
1/2 ts Tarragon
1/2 ts Salt
Preheat oven to 350 degrees. Lightly grease 4 x 8
baking pan with soy oil. Combine all ingredients and
bake for 20 minutes with a cover.
From DEEANNE's recipe files
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| Free recipe:
Snappy bean bake
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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