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Ww-white bean soup
WW-WHITE BEAN SOUP
Recipe By : WEIGHT WATCHERS QUICK START COOKBOOK
Serving Size : 2 Preparation Time :0:00
Categories : soups and stews weight watchers
posted
Amount Measure Ingredient -- Preparation Method
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2 teaspoons olive oil or vegetable oil
1/2 cup each diced carrot and celery
1/4 cup finely diced onion
1 clove garlic minced
1 1/2 cups water
1/2 cup tomato sauce
1/4 teaspoon each basil leaves and salt
1/8 teaspoon each thyme and pepper
4 ounces drained canned small white beans
2 teaspoons chopped fresh parsley
In 1 1/2 or 2 quart saucepan heat oil; add carrot, celery, onion and garlic
and saute until vegetables are tender. Stir in water, tomato sauce, and
seasonings and bring mixture to a boil. Reduce heat and let simmer for 15
minutes. Stir in beans and cook until throughly heated, about 5 minutes
longer. Serve each portion sprinkled with 1 teaspoon parsely.
Each serving provides: 1 protein exchange; 2 1/4 vegetable exchanges; 1 fat
exchange
Per Serving: 153 calories; 6 g protein; 5 g fat; 22 g carbohydrate; 811 mg
sodiium (estimated); 0 mg cholesterol.
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| Free recipe:
Ww-white bean soup
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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