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Southwestern three bean soup(miami herald)
SOUTHWESTERN THREE BEAN SOUP (MIAMI HERALD)
Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Vegetarian Main Dish
Amount Measure Ingredient -- Preparation Method
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1/2 md Onion, red -- diced
1 md Carrot -- diced
2 sm Parsnips, diced
1 1/4 c -- water
1 c Kidney beans -- drained
1 c Chickpeas -- drained
1 c Baby limas -- frozen
4 c Peeled tomatoes, canned
1 c Vegetable stock
1 t Cumin, ground
2 ts Chili powder
Salt and pepper to taste
Place onion, carrot, parsnips, and 1/4 c water in a
large saucepan. Saute 5 min. Add kidney beanns, chick
peas, lima beans, stock, remaining water, cumin and
chili powder. Break up tomatoes with a spoon or knife
and bring to a simmer. Simmer 20 min. add salt and
pepper to taste.
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| Free recipe:
Southwestern three bean soup(miami herald)
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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