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Spicy black bean salad
SPICY BLACK BEAN SALAD
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Vegetarian Salads
Main dish
Amount Measure Ingredient -- Preparation Method
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3 Papayas, ripe
4 c Beans, black -- cooked
2 lg Tomatoes, red -- diced
2 lg Tomatoes, yellow -- diced
2 c Cilantro, fresh -- chopped
3 1/2 ts Chili paste OR
Pepper, jalapeno -- chopped
4 tb Vinegar, balsamic
2 tb Oil, olive
Cut papayas in half and gently scoop out and discard
seeds.
Combne remaining ingredients.
Spoon mixture into each papaya half and serve.
Per serving: 269 cal, 12 g prot, 26 mg sod, 47 g
carb, 6 g fat, 0 mg chol, 81 mg calcium
From _Vegetarian Gourmet_ Summer 1993
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OUR PARTNERS / TOP |
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Free recipe:
Spicy black bean salad
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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