Healthy fresh peach ice milk

 
                       Healthy Fresh Peach Ice Milk
 
 Recipe By     : Gibbons; Light & Spicy
 Serving Size  : 14   Preparation Time :0:00
 Categories    : Fruit                            Frozen
                 Dessert                          Machine
                 Eat-Lf
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    7      medium        peaches -- see further
    1      envelope      unflavored gelatin
    2      cups          1% low-fat milk
    1      cup           plain low-fat yogurt
      1/2  cup           sugar -- substitute
    1      tablespoon    vanilla extract
      1/4  teaspoon      ground cinnamon
 
 PEACHES: 1 cup chopped and 2-1/2 cups pureed. So, 6 to 7 fresh peaches or
 nectarine, peeled and pitted.
 
 Sprinkle gelatin over milk in medium saucepan. Heat stirring, until gelatin
 dissolves; remove from heat. Add chopped peaches, puree, yogurt, sugar,
 vanilla extract, and cinnamon to gelatin mixture; mix well. Freeze in ice
 cream maker according the manufacturer's directions.
 
 Makes 7 cups, 80 calories per half cup serving. Approximately 60 cals per
 serving with sugar substitute.  -vs-
 Mc: 91 cals, 0.7g fat (6.2% cff).  Barbara Gibbons, Light & Spicy (1989)
 Harper and Row.  Bookshelf at Kitchen PATh in Riverside. 1997.
 
 
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