Whipped topping

 
                              WHIPPED TOPPING
 
 Recipe By     : 
 Serving Size  : 16   Preparation Time :0:00
 Categories    : Desserts                         Low-cal
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2   c            Instant nonfat dry milk
      1/2   c            Ice water
    2       ts           Sugar
      1/2   ts           Vanilla
 
   Chill small bowl and beaters.  Combine milk powder
   with ice water in bowl. Beat until stiff, adding sugar
   gradually.  Add vanilla.  Serve immediately. Makes
   about 2 cups.
   
   2 tb. serving - 10 calories, free food .8 gm protein,
   0 fat, 1.6 gm carbohydrate, 11.9 mg sodium, 37.1 mg
   potassium.
   
   Source:  Am. Diabetes Assoc. Family Cookbook, Vol 1,
   1987 Shared but not tested by Elizabeth Rodier Nov 93
   
   COMPARE:  Packaged whipped topping 20 calories per 2
   tbsp (double), 1 gm fat, 1.8 gm carbohydrate.
   
   3 cups (approx) freezable whipped topping (ER's
   favorite) may be made with 2 tb. icing or
   confectioner's sugar.  This is from another file
   called Mock Whipped Cream. 10 calories/2 tb, 1.48 gm
   carbohydrate estimated. Mix with fruit and freeze, or
   serve on top of slightly thawed fruit - it takes about
   a cup of home-made whipped topping to make the
   calories or carbohydrates of a milk exchange.
  
 
 
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