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Carrot bran brownies
---------- Recipe via Meal-Master (tm) v8.02
Title: CARROT BRAN BROWNIES
Categories: Cookies
Yield: 1 batch
1 1/2 c AM Bran Flakes
1 c AM Whole Wheat Pastry Flour
1/2 ts Sea salt (optional)
2 ts Non-alum baking powder
1 tb Cinnamon
1/2 c Chopped nuts
1 c Grated carrot
1/2 c AM Sesame Tahini
-OR- vegetable oil
1/2 c Honey or maple syrup
1/2 c Milk or soy milk
-------------------------------APRICOT GLAZE-------------------------------
2 c Pitted & chopped apricots
-- (fresh)
1 sl Lemon with peel; chopped
1/3 c Honey or maple syrup
Mix dry ingredients together and stir in nuts and carrot. Beat liquids
and stir into dry mixture. Spread batter into an oiled 8" x 8" pan. Bake
at 375 F. for 30 minutes. Serve warm or top with apricot glaze (recipe
below).
Apricot Glaze: Combine ingredients in a saucepan and stir over medium-low
heat until apricots become juicy. Pour into a blender and puree; return
to saucepan and cook for 5-8 minutes. Cool and spread on top of cake or
cookies.
Source: Arrowhead Mills "COOKIES" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias
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OUR PARTNERS / TOP |
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Free recipe:
Carrot bran brownies
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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