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Brownies (fat free)
---------- Recipe via Meal-Master (tm) v8.05
Title: Brownies (Fat Free)
Categories: Cookies, Low fat
Yield: 24 servings
Mmmm----------------
-----microwave for 5
Mins---------------
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6 oz Pitted dates
1/2 c Water
Mmmmm---------------
-----remaining -- €
Ingredients--------
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6 Egg whites
5 ts Vanilla
1 1/4 c Sugar
1/2 c Cocoa powder
1/2 c Flour
Folks--your guess is as good as mine as to how, exactly, to make
these, as well as the number of servings (I took a stab at it).
Was downloading my packet yesterday, when I heard them talking about
this recipe on the TV and quickly ran for paper & pencil. There were
no real clear directions given (or I missed them) so you're on your
own!
Cook the dates and water in a microwave for 5 minutes. Stir. That's
all I heard. I also don't know exactly how many servings, but they
clearly said each brownie was only 110 calories and 0.5g fat.
Source: The Mike & Maty Show, 8/31/95.
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Free recipe:
Brownies (fat free)
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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