Tropical muffins ww

 
                            TROPICAL MUFFINS WW
 
 Recipe By     : 
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Breads                           Fruits
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2 1/4   c            Flour, all-purpose
      1/4   c            Sugar, granulated
    1       tb           Baking powder
    6       tb           Margarine, unsalted
    1 1/2   c            Pineapple, crushed, canned
                         - no sugar added
    1       t            Vanilla extract
      1/2   ts           Coconut flavor, imitation
 
    Preheat oven to 375. Combine flour, sugar and baking
   powder, cut min margarine until mixture resembles
   coarse meal. Add remaining ingredients, stir until
   mixture forms a sticky dough and leaves sides of bowl
   ~ do not overmix. Spray 12 muffins cups with cooking
   spray, divide batter amount cups. Bake until golden
   brown - about 30 to 35 minutes. Remove to wire rack
   and cool. Serve immediately or freeze.
   
    Weight Watcher Exchanges: 1 Bread, 1-1/2 Fat, 35
   Optional calories.
   
    Nutritional Analysis per serving: 175 calories, 3 g.
    protein, 6 g. fat, 27 g. carbohydrate, 103 mg.
   sodium, 0 mg. cholesterol.
   
    Calories from fat: 30%
   
    Original recipe from Weight Watchers "Fast &
   Fabulous" cookbook. Conversion by Rick Weissgerber.
   [GEnie D.WEISSGERBE]
  
 
 
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