Fat-free cranberry orange muffins (ovo)

 
                  FAT-FREE CRANBERRY ORANGE MUFFINS (OVO)
 
 Recipe By     : 
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Muffins
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         Mazola no stick cooking spra
    1 1/4   c            Flour
    2       ts           Baking powder
      1/2   ts           Salt
      1/2   c            Sugar
      1/2   c            Orange juice
    2                    Egg whites
      1/3   c            Karo light or dark corn syru
    1       t            Grated orange peel
    1       c            Fresh or frozen cranberries
 
   You can make these and store them in an airtight
   container but only if they last that long. Spray 12 (2
   1/2-inch) muffin cups with cooking spray. In large
   bowl combine flour, baking powder and salt.  In medium
   bowl, using a wire whisk or fork, thoroughly mix sugar
   and orange juice. Whisk in egg whites, corn syrup and
   orange peel until blended. Gradually add to flour
   mixture, stirring until smooth. Stir in cranberries.
   Spoon into prepared muffin cups. Bake in 400 degree F.
   oven 25 minutes or until lightly browned and firm to
   touch.  Cool in pan 5 minutes.  Serve warm or cool
   completely on wire rack.  Store in airtight container.
   Nutrition (per serving): 120 calories,   Total Fat  0
   g (2% of calories) Source: Best Foods :
   
   D/L from Prodigy 12-14-94. Recipe collection of Sue
   Smith. 1.80á
  
 
 
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