My health muffins

 
                             MY HEALTH MUFFINS
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Breads                           Muffins
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Whole wheat flour
    1       c            Rye flour
    1       c            Soya flour
    1       c            Wheat germ
    1       t            Soda
      1/2   ts           Salt
    2                    Eggs
    1 1/2   c            Brown sugar
    2       c            Chopped dates or raisins
    1       c            Vegetable oil
    2       c            Chopped nuts
      3/4   c            Sour milk or buttermilk
 
   Note:  Sometimes I use buttermilk powder and water to
   make up buttermilk Preheat oven to 325.  Add soda to
   milk and let foam.  Put ingredients in mixer and beat
   3 minutes after each, in order now given.  Eggs,
   sugar, salt, oil, milk.  Add dry ingredients, fruit
   and nuts.  Mixture is very thick.  Bake in muffin
   papers 45 minutes. Original recipe states to keep
   refrigerated afterwards, but I do not know if this is
   really necessary.
  
 
 
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