Power muffins

 
                               POWER MUFFINS
 
 Recipe By     : 
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Muffins
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       c            Flour
    1       c            Raisin bran,slightly crushed
    1       c            Oatmeal
    1 1/2   ts           Baking soda
    2                    Egg whites
      3/4   c            Frozen apple juice
                         -concentrate, thawed
      1/2   c            Low fat yogurt, any flavor
    1       c            Mashed bananas
    1       c            Raisins soaked 10 minutes
                         -in boiling water
 
   Combine flour, raisin bran, oatmeal and baking soda in
   a large bowl. Beat egg whites in a small bowl until
   stiff peaks form, set aside. Add apple juice, yogurt,
   bananas, and raisins to the flour mixture and stir to
   blend. Fold in egg whites and mix well. Spoon batter
   into paper liners or a no-stick muffin pan. Bake at
   400 degrees for 20 min.
   
   note: The muffins are very dense and rise very little
   during baking.
  
 
 
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