Non-fat blueberry muffins Recipe

 
                         NON-FAT BLUEBERRY MUFFINS
 
 Recipe By     : 
 Serving Size  : 11   Preparation Time :0:00
 Categories    : Breads                           Low-Cal
                 Low-Fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       c            Sifted all-purpose flour
    1       t            Baking soda
    2       ts           Baking powder
      1/2   c            Granulated sugar
      1/2   ts           Salt
    4                    Eggs whites
    1 1/4   c            Skim milk
    1       c            Fresh or frozen Blueberries
                         (Thawed if frozen)
                         Non-Fat Cooking Spray
 
   1.  Preheat oven to 400 degrees F. 2. Spray twelve 2
   to 2 1/2 inch muffin pan cups 3. Into large bowl, sift
   flour with soda, powder and salt 4. Into medium size
   bowl beat egg whites and milk 5. Add sugar, then egg
   mixture into large bowl.  With spatula, blend until
   throughly combined. (mixure should be slightly lumpy)
   6. Glently fold blueberries into mixture 7. Spoon
   batter into prepared muffin cups about 2/3 cups from
   top. 8. Bake 18 to 22 minutes
   
   makes about 11-14 muffins about 130 calories and .05
   grams of fat Submitted By COOK4U@VIVANET.COM  On
    SAT, 23 SEP 1995 080223 -0400 (EDT)
  
 
 
                    - - - - - - - - - - - - - - - - - -