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Jane brody's high-calcium cabbage bread
JANE BRODY'S HIGH-CALCIUM CABBAGE BREAD
Recipe By :
Serving Size : 10 Preparation Time :0:00
Categories : Breads
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 c Finely shredded red cabbage
1/2 c Finely shredded green cabbag
1 t Lemon juice
1/2 c Plain non/low-fat yogurt
1/4 c Orange juice concentrate *
1/4 c Canola oil
1/4 c Powdered nonfat milk
1 Egg
1 c Whole-wheat flour
3/4 c All-purpose flour
1/4 c Toasted sesame seeds
2 ts Baking powder
1/2 ts Salt (optional)
1/8 ts Mace
1/8 ts Ground ginger
* 1/4 cup orange juice and 1 tablespoon sugar can
replace concentrate.
The author says this can be made with 1 cup of only
one type of cabbage but for the sake of color would
choose red cabbage.
1. Preheat oven to 350 F.
2. Place the cabbage in a small bowl and toss it with
lemon juice.
3. In large measuring cup or medium bowl, combine the
yogurt, orange
juice concentrate, oil, powdered milk and egg,
blending the
ingredients well. Stir in the cabbage.
4. In large bowl, combine the flours, sesame seeds,
baking powder, baking
soda, salt, mace and ginger, mixing them well.
5. Gradually add the cabbage mixture to the flour
mixture and mix the
ingredients until they are just combined. Pour the
batter into a
greased 8x4 inch loaf pan.
6. Place the pan in hot oven and bake for 35-45
minutes or until a tester
inserted into the center of the bread comes out
clean. Turn the bread
out onto a rack to cool completely before slicing.
This is a great bread to serve with a soup or salad
meal. After the first day, it is wonderful toasted.
Try it, too, as a sandwich bread.
From: Jane Brody's Good Food Gourmet Posted by: Sheila
Exner
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| Free recipe:
Jane brody's high-calcium cabbage bread
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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