Homemade granola Recipe
Homemade granola Recipe
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Homemade granola

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Homemade granola Recipe
MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Homemade Granola
  Categories: Diabetic, Snacks
       Yield: 26 servings
  
       4 c  Uncooked quick oatmeal            1/4 c  Granulated sugar substitute
       1 c  Chopped peanuts (no skins)        1/3 c  Vegetable oil
     1/2 c  Grape Nuts                        1/2 c  Wheat germ
     1/2 c  Bran                              1/2 c  Raisins
  
   Spread the oatmeal on a cookie sheet and heat in a 350 F oven for 10
   minutes.  Combine all but the wheat germ and raisins.  Bake on an
   ungreased cookie sheet or pan for 20 minutes, stirring once to brown
   evenly.
   
   Allow mixture to cook (?) in the oven.  Add wheat germ and raisins.
   Refrigerate in glass jars or plastic containers. 6 1/2 cups.
   
   1/4 cup serving = 140 calories, 1 starch/bread, 1 fat exchange 15
   grams carbohydrate, 5 grams protein, 7 grams fat, 57 mg sodium
   
   Adapted from Exchanges for all Occasions by Marion Franz, M.S., R.D.,
   C.D.E. Third Edition 1993  ISBN 1-56561-005-9 Shared but not tested by
   Elizabeth Rodier Jan 94.
  
 MMMMM

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Free recipe: Homemade granola (Recipe source online. Easy and quick cooking food, low fat cook/ cookie, healthy vegetarian diet for breakfast, dinner or supper. No secret recipie)
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