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Stuffed artichokes in olive oil
6 lg artichokes
Water
4 ea Lemons
2 tb flour
1 lb Fresh green fava beans
1 1/4 c olive oil
3 ea Finely chopped onions
Salt
1/2 c Rice
2 ts Sugar
3/4 c Chopped fresh dill
Lemon wedges for garnish
Mix juice of 2 lemons & the flour in a large bowl. Add 2 qt water & mix
thoroughly. Wash artichokes, bend back & snap off outer leaves. Leave
only the tender inner leaves. Slice off these leaves just above the heart
& scoop out the fuzzy choke & remaining pinkish leaves. Cut off the stem &
peel around the base with a vegetable peeler until you reach the whitish
tender part. As you trim each artichoke, take a lemon half, sprinkle it
with salt & rub it all around & inside the base to prevent discoloration.
Then drop each artichoke into the lemon water mixture.
Remove jackets of fava beans. Sprinkle beans with salt & let stand for 5
minutes. Remove skins, rinse & reserve.
Heat 1 c olive oil in skillet. Add onions, 1/2 ts salt & saute for 5
minutes. Stir in fava beans & rice. Cook for 5 minutes, stirring, & add
1/2 c water. Cover & cook for 5 minutes till the water has been absorbed.
Stir in the dill, salt & remove from heat. Let stand covered for 15
minutes.
Remove artichokes from water bath. Reserve 4 1/2 c liquid. Stuff centre
cavity of artichokes with the rice. Place each one on a sheet of wax
paper, sprinkle with a little water & wrap as you would a package. Arrange
them stem sides down in a heavy shallow pan. Add 1 1/2 c reserved liquid,
1/4 c olive oil, juice of 1/2 lemon & sugar. Cover & cook over medium heat
for 10 minutes. Reduce heat to low & simmer for 1 hour. The liquid will
be continually absorbed so add more as needed. When the artichokes are
tender, let them cool, Unwrap them & arrange them on a serving platter.
Serve cold with garnish as part of a buffet.
Ayla Esen Algar, "The Complete Book of Turkish Cooking"
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Free recipe:
Stuffed artichokes in olive oil
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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