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Acetaria
----------------------------ROMULAN LEGUME SALAD----------------------------
1 cn Green beans, (16 oz)
1 cn Navy beans, (16 oz)
1 cn Kidney beans, (16 oz)
1 cn Chick peas, (20 oz)
2 Knockwurst, about
1/2 lb - total weight
1/2 c Green onions, sliced
-salt and pepper
1/2 c olive oil
1/4 c Wine vinegar
3 Cloves of garlic
1 c Fresh chopped parsley
Put the canned beans and chick-peas with their liquid into a saucepan and
boil about a minute over medium heat. Strain the liquid from the beans and
chick-peas. Put the beans and peas into a salad bowl. Cut the knockwurst
into 1/4" slices and then quarter the slices. Add to the salad, then add
the onions and salt.
Pour the olive oil into the blender, add the wine vinegar, garlic and
parsley. Run the blender until the parsley is finely chopped, perhaps half
a minute. Pour this dressing over the salad. Mix it all together gently
but thoroughly. Chill the salad in the refrigerator for several hours
before serving.
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OUR PARTNERS / TOP |
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Free recipe:
Acetaria
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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