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Apricot nectar cake
-----CAKE-----
1 tb All purpose flour
8 lg Egg whites
1/2 c Unsweetened applesauce
1 pk Yellow cake mix (reg size)
Without pudding in the mix
1/3 c Sugar
1 c Apricot nectar
-----GLAZE-----
1/2 c Sugar
1/3 c Nonfat buttermilk
2 tb Tub style reduced calorie
margarine
1/4 ts vanilla
Preheat oven to 350 degrees. Lightly coat a 12 cup
Bundt Pan with non stick spray. Dust the pan with the
1 tablespoon of flour. Set aside.
In a large bowl beat the egg whites with an electric
mixer until they are foamy. Stir in the applesauce,
then stir in the cake mix and sugar.
Slowly drizzle the apricot nectar into the egg white
mixture while beating the mixture on a low speed. Then
beat the mixture on medium speed for 5 minutes. Spread
the batter in the prepared pan and bake for 45 to 50
minutes or until a toothpick inserted near the center
of the cake comes out clean. Cool the cake in the pan
on a rack for 10 minutes.
GLAZE
In a small saucepan, stir together the sugar,
buttermilk, margarine and vanilla. Bring to a boil
without stirring. Reduce heat and gently boil for one
minute.
Invert the cake onto a serving platter and remove the
pan. While the cake is still warm, use a toothpick to
poke holes in it. Then pour the glaze over the cake.
Cool before serving.
To store - cover the cake and refrigerate.
Per Serving: 277 calories, 5.7 g total fat, 1.2 g
saturated fat, 0 mg cholesterol, 345 mg sodium
Healthy Hometown
Courtesy of Dale & Gail Shipp, Columbia Md.
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OUR PARTNERS / TOP |
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Free recipe:
Apricot nectar cake
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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