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Tropical raft sundaes
Tropical Raft Sundaes
Recipe By :
Serving Size : 10 Preparation Time :0:00
Categories : Kids Ice Cream
To Post
Amount Measure Ingredient -- Preparation Method
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3 tablespoons margarine
10 ounces marshmallows
6 cups rice cereal
1 pint strawberries -- sliced
1 tablespoon sugar
3 kiwifruits -- sliced
5 ripe bananas -- sliced
1 quart orange sherbert
1. Coat a 13X9 inch pan with non stick cooking spray.
2. Melt margarine in a large saucepan over low heat. Add marshmallows and stir
until completely melted.
3. Remove from heat and stir in cereal until well coated, scrape into prepared
pan.
4. Coat a sheet of waxed paper with cooking spray, place on cereal mixture and
press into pan evenly. Cool completely.
5. Meanwhile slice strawberries. Place about 1 1/4 cups in a blender. Add sugar
; puree until smooth.
6. To serve; Invert cereal mixture onto a cutting board. Cut into 10 bars.
7. Place 1 bar on each plate, spoon on some strawberry puree, top with fruits,
sherbert and more puree.
8. For extra splash, top with whipped cream and a cherry.
Per serving: 356 calories, 3g protein, 78g carbohydrates, 3g fibre, 6g fat (2 s
aturated), 4mg cholesterol, 244mg sodium
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| Free recipe:
Tropical raft sundaes
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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