Frozen plum yogurt

 
                             Frozen Plum Yogurt
 
 Recipe By     : Woman's World Magazine
 Serving Size  : 10   Preparation Time :5:15
 Categories    : Desserts                         Food Processor
                 Fruit                            Vegetarian
                 Fatfree                          Blender
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      Lbs           Plums -- pitted & chopped
      3/4  C             Sugar -- or substitute
    1                    Cinnamon Stick
   32      Oz            Nonfat Yogurt -- vanilla
 
 In saucepan combine plums, sugar, cinnamon stick and 1/2 C water.  Bring 
 to boiling over high heat.  Reduce heat to low; cover and simmer 10 min. 
 until plums are tender, stirring occas.  Remove from heat; discard 
 cinnamon stick.
 
 In food processor or blender process plum mixture until smooth.  Press 
 plum puree with back of spoon thru sieve set over bowl.  Discard skin and 
 pulp.  Stir yogurt into plum puree.  Freeze in ice cream maker according 
 to manufacturer's directions.  Or pour plum-yogurt mixture into 9" sq. 
 metal baking pan.  Cover and freeze for 2 hours until firm.
 
 In food processor process frozen plum-yogurt mixture until smooth.  Place 
 in same baking pan; freeze 2-3 hrs. more until firm.  Let stand 10 min. 
 before scooping.
 
 NOTE:  Depending on the sweetness of the plums you might need to adjust 
 the amount of sugar or substitute you are using.
 
 
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 NOTES : Prep: 5 min.
        Cook: 10 min.
        Freeze: 5 hrs.
        Makes:  2 1/2 qts
        Serves: 10 - 15
        
        Cal  119
        Fat  0.3 g
        Carbs  24.7 g
        Protein  5.3 g
        Sodium  70 mg
        Dietary Fiber  0.9 g
        CFF  2.1%