Reduced-fat brownies

 
                            REDUCED-FAT BROWNIES
 
 Recipe By     : 
 Serving Size  : 24   Preparation Time :0:00
 Categories    : Low-cal                          Cakes
                 Desserts
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       tb           Walnuts
    1       oz           Unsweetened chocolate
    1       c            Sifted cake flour
      3/4   c            Unsweetened cocoa powder
      1/2   ts           Salt
    3       lg           Egg whites
    2       lg           Eggs
    1 1/4   c            Sugar
      3/4   c            Dark corn syrup
      3/4   c            Unsweetened applesauce,
                         - room temperature
      1/4   c            Vegetable oil
    1       tb           Pure vanilla extract
 
   Preheat oven to 350 degrees.  Coat a 9-by-13-inch
   baking pan with non-stick cooking spray.  Spread
   walnuts in a pie plate and bake for 8 to 10 minutes,
   or until fragrant.  Let cool and chop coarsely. Melt
   chocolate in a small bowl over hot, not boiling water
   or in a microwave oven at medium (50 percent) power.
   Set aside. In a medium-sized bowl, stir together
   flour, cocoa and salt.  In a large bowl, whisk
   together egg whites and eggs.  Add sugar, corn syrup,
   applesauce, oil and vanilla.  Whisk in the chocolate.
   Add the flour mixture to the egg mixture and stir with
   a wooden spoon until blended. Pour into the prepared
   pan and sprinkle with walnuts.  Bake for 30 to 35
   minutes, or until a cake tester inserted in the center
   comes out clean. Let cool in the pan on a rack.  Cut
   into squares.  Serves 24. Calories: 129 per serving;
   Protein: 2 grams; Fat: 4 grams; Carbohydrate: 23
   grams; Sodium: 64 milligrams; Cholesterol: 18
   milligrams.
  
 
 
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