A barrel of muffins

 
                            A BARREL OF MUFFINS
 
 Recipe By     : 
 Serving Size  : 48   Preparation Time :0:00
 Categories    : Muffins                          Breads
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    5       ts           Baking soda
    2       c            Boiling water
    1       c            Canola oil
    1       c            Sugar or less
    6       ea           Egg whites
    4       c            All-Bran cereal
    2       c            Bran flakes
    5       c            Unbleached white flour
    4       c            Non-fat buttermilk
 
   Mix baking soda and water. Set aside to cool. Cream
   oil and sugar. Add egg whites and mix well. Combine
   bran cereals and flours. Add to creamed mixture and
   stir in buttermilk. Add water and baking soda and mix.
   Store the batter in a covered container in the
   refrigerator. When ready to bake, preheat oven to 375
   degrees and spoon batter into lightly oiled or paper
   lined muffin tins. Return extra batter to
   refrigerator. Bake muffins for 20-25 minutes. Makes 60
   muffins.
   ~------------------------------------------------------
   ~------------- ~ 1 Muffin calories 105,protein 3.0
   gm,carb. 16.4 gm,total fat 4.0 gm,CSI Units
   0.7,dietary fiber 2.3 gm,sodium 166 mg,potassium 127
   mg,calcium 27 mg,iron 1.6 mg
   ~------------------------------------------------------
   ~------------- ~- The New American Diet by Connor &
   Connor
  
 
 
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