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Basic biscuit crust
BASIC BISCUIT CRUST
Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Vegetarian Crust
Amount Measure Ingredient -- Preparation Method
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1 3/4 c Unbleached or whole wheat
-pastry flour
1/2 ts Salt
2 ts Baking powder
1/2 ts Baking soda
1 tb Safflower or soy margarine
3/4 c Soy milk
2 ts Honey or maple syrup
Sift flour, salt if desired, baking powder, and
baking soda into a large bowl. Using a pastry blender
or fork, cut the margarine into the flour mixture
until it resembles coarse meal. In a measruing cup,
combine soy milk and honey or syrup. Add the liquid
mixture to the flour mixture, stirring with a fork to
form a stiff dough. Add more buttermilk if dough is
too dry.
Knead lightly in bowl, about 3 to 5 minutes, until
the dough is no longer sticky. Thenturn out onto
lightly floured surface.Rollout into desired shape.
Makes enough crust to cover a 9- by 12-inch baking pan.
Per serving: 128 cal; 4 g prot; 3 g fat; 21 g carb; 0
chol; 211 mg sod; 1 g fiber; vegan
Adapted from Vegetarian Times, Nov 93/MM by DEEANNE
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| Free recipe:
Basic biscuit crust
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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