Baking powder biscuits(diabetic)

2       c            flour
   3       tb           baking powder
   1       t            Salt
   4       tb           Shortening
     3/4   c            Milk, SKIM

  Mix flour, baking powder, and salt together. Cut in
  the shortening until it is evenly mixed with the dry
  ingredients. Then ADD, Milk, mixing well.
  
  Then Knead for a a 1/2 minute and roll out to about
  1-1/2 inch in thickness. Cut with a Biscuit cutter.
  Place the biscuits 1-1/2 inches apart on a greased
  baking sheet. The BRUSH with the Milk and BAKE at 450F
  oven degrees 10-12 minutes
  
  One biscuit may be Exchanged for:  1 bread exchange or
  1 fat exchange.