Walnut& mushroom roast

 
                          WALNUT & MUSHROOM ROAST
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Main dish                        Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       sm           Onion
    1       c            Mushrooms
    1       tb           Vegetable oil
      1/4   c            Walnuts
      1/4   c            Sunflower seeds
      1/3   c            Soymilk
    1       c            Whole wheat breadcrumbs
      1/8   ts           Sage
      1/4   ts           Sweet basil
                         Sea salt -- to taste
                         -----CREAMY GRAVY-----
      1/8   c            Rolled oats
      1/3   c            Warm water
    1       t            Vegetable oil
      1/2   ts           Yeast extract
                         -- (or more to taste)
 
   Chop the onion and mushrooms finely.  Saute over low
   heat in the oil for about 3 minutes, until tenderized.
   
   Chop the walnuts coarsely.  Grind the sunflower seeds
   finely.
   
   Add all the rest of the ingredients to the onions and
   mushrooms, and mix well.  Transfer to a greased baking
   dish and bake in a 350 F (180 C)/ Gas Mark 4 oven for
   about 45 minutes.  Serve with Creamy Gravy (see recipe
   below) if desired and seasonal vegetables.
   
   CREAMY GRAVY:  Put the oats, water and oil in a
   liquidizer and blend thoroughly.  Pour the mixture
   into a small saucepan and heat gently, stirring
   constantly until it has thickened.  Stir in the yeast
   extract. If the mixture is too thick add a little more
   water.  (N.B. This can be made earlier and reheated
   when serving the roast.)
   
   From: The Single Vegan - by Leah Leneman Typed for you
   by Karen Mintzias
  
 
 
                    - - - - - - - - - - - - - - - - - -