Spicy bean patties

 
                             SPICY BEAN PATTIES
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Prod.svc.                        Nov.
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    6       oz           Canned white kidney beans
    1       c            Cooked brown rice
    1       c            Egg Beaters 99% Real Egg
                         Product
    3       tb           Plain dried bread crumbs
      1/4   ts           Mexican seasoning
    1       d            Ground red pepper
    1       d            Salt
      1/4   c            Diced red bell peppers
      1/4   c            Chopped scallions
    1       tb           Finely chopped green chili
                         Peppers
    1                    Clove garlic, minced
 
   Preheat oven to 400. Using a fork in medium mixing bowl mash beans; add
   rice, egg substitute, bread crumbs, Mexican  seasoning, ground red pepper,
   and salt and stir thoroughly to combine,  set aside. Spray small nonstick
   skillet with nonstick cooking spray and heal; add bell pepper, scallions,
   chili pepper and garlic and cook over medium heat, stirring frequently
   until softened about 1 min. Add to bean mixture and stir to combine. Shape
   bean mixture into 4 equal patties. Spray nonstick baking sheet with
   nonstick cooking spray and arrange patties on baking sheet. If desired
   brush each patty with 1/4 t oil (this will add about 4gms fat per serving)
   and bake for 15 min. Carefully turn each patty over and brush with 1/4 t of
   oil and bake 5 min longer. These can also be heated in a nonstick skillet
   sprayed with nonstick cooking spray. Be careful not to overcook.
   
   Nutrition (per serving):  233 calories
   
   Saturated fat      0 g Total Fat 2 g (6% of calories) Protein 9 g (15% of
   calories) Carbohydrates 46 g (79% of calories)
   
   Cholesterol        0 mg    Sodium        559 mg Fiber 2 g Iron 2 mg Vitamin
   A       1650 IU    Vitamin C      39 mg Alcohol 0 g
   
   1.80á
  
 
 
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