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Shrimp scampi 2
---------- Recipe via Meal-Master (tm) v8.02
Title: SHRIMP SCAMPI 2
Categories: Diabetic, Fish, Main dish
Yield: 4 folks
Ingredients
1 ts Margarine; melted
-reduced-calorie
1 ts Vegetables oil;
1 cl Garlic;
1/4 ts Pepper;
1/2 lb Lg fresh shrimp;
-uncooked cleaned
1 tb Fresh parsley; chopped
Combine margarine, oil, garlic, and pepper in a
shallow heatproff casserole dish. Add shrimp, and
toss lightly to coat. Spread shrimp in a single layer.
Broil shrimp 4" from heat 3-4 minutes. Turn shrimp,
and broil an additional 3-4 minutes or until lightly
browned. Sprinkle with parsley, and serve.
From: All New Cookbook For Diabetics And Their
Families Each serving amount: 2 ozs Exchanges: 2 Lean
Meat
Chol: 90 mg; Calories: 91; Carbo: 1 gm; Protein: 14 gm
Fat: 3 gm; Fiber: 0 gn; Sodium: 107 mg
Reformated 4 you and yours via Nancy O'Brion and her
Meal-Master. (from Jungle.Boy via GEnie)
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OUR PARTNERS / TOP |
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Free recipe:
Shrimp scampi 2
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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